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Yoga Yoga Yoga

Maybe you’re thinking of svelte young things, doing poses that defy your imagination – and gravity. Maybe you’re thinking of pregnant ladies, down on all fours and huffing like cows. Or maybe you’re thinking of the gym-dodger’s favourite non-exercise. Whatever the word ‘yoga’ means to you, in reality it refers to is one of the six orthodox schools of Hindu philosophy. What we in the West call ‘yoga’ is actually Hatha Yoga, a kind of mental and physical discipline that strengthens the body and calms the brain, getting the body ready for higher meditation.

Not all Western teachers refer to yoga’s philosophical background when they take classes, but one thing common to all British young classes are the postures. Students sit, stand and lie down to build core strength by bending, stretching and improving their postures. After the class, you are left feeling taller, stronger and more flexible.

Yoga, even at an advanced stage, is a relatively gentle exercise. It doesn’t make you flab conscious, you rarely break a sweat and, if your concentration slips, you can find yourself asleep at the end of the class. Hands up anyone who’s ever dozed off in a cross-training session? The tougher poses require some serious stamina, but yoga teachers never push you beyond what you’re capable of. Let’s face it, it’s hard to drum up much competitive spirit whilst wearing a pair of old leggings.

Books and websites about yoga abound, but I’d recommend going to a class: having a teacher means you won’t throw your back out doing the One-Handed Tiger, plus it’s easier to make a habit out of regular classes. Bristol Uni and UWE both host cheap, good quality yoga classes for students, and there are classes in Henbury, Easton, Clifton, Frenchay and St Pauls for regular folk. Try asking around for recommended classes. Yoga buffs can visit City Yoga Studio in Montpelier and Yogawest Centre in Bishopston to step up their game.